For years, I believed that healing the mind was the key to overcoming mental illness. But true healing, I’ve discovered, begins in the heart. Emotional wounds hold the key to lasting transformation, and when we embrace them with love and openness, real change becomes possible.
How can shifting your focus from the mind to the heart accelerate healing? What role do intention and emotional energy play in recovery? Join me as I explore these questions and share insights from my own journey in discovering a new, heart-centered path to healing!
Read moreThis podcast explores how holistic healing, which integrates mind, body, and soul, can be deeply connected to spirituality and physical well-being. It shares Tina’s (a pseudonym) story, a woman diagnosed with bipolar disorder who, after years of unsuccessful treatments, found healing not through medication or supplements, but through a supportive, compassionate relationship with God and her religious community. Her journey underscores how spiritual support can play a crucial role in mental and physical health, illustrating a powerful example of holistic recovery.
Read moreThis podcast, based on Scott Grace's book Mindful Masculinity, explores common stereotypes of masculinity that men often adopt, which can be harmful. Grace discusses how to transition from false bravado to living an authentic life enriched with deep emotional connections. Throughout the interview, Grace incorporates his own songs and Dr. Seuss-style poems, blending profound insights with light-hearted entertainment. Key topics include ego, emotional repression, and feelings of inadequacy that drive men to embrace a false masculine façade. The podcast offers an engaging mix of education and entertainment on the subject of mindful masculinity.
Read moreIn this podcast, Dr. Tomi Mitchell discusses her book The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, which addresses burnout in medicine and other high-stress professions. She shares personal insights on how to navigate the emotional and psychological pitfalls of demanding careers, offering practical advice on self-care, work-life balance, and resilience. With humor and wisdom, Dr. Mitchell explores the importance of a strong relationship with oneself and provides unique strategies to thrive, not just survive, in the face of burnout.
Read moreAfter a year, Emily reached out to me to further discover any remaining
deep-seated, underlying issues that impeded her ability to continue her
path towards fulfillment and well-being. What brought her back to further
her healing? What are the critical areas that must heal in order to succeed
in sustaining long-term happiness, health, and fulfillment?
Read moreThis week's newsletter highlights a podcast featuring Jupiter Leone's remarkable healing journey after 23 years of psychiatric medications and therapy for depression, anxiety, and ADHD. With the help of the holistic approaches like energy healing, Jupiter successfully tapered off her medications and achieved a level of physical and mental strength she had never experienced before. She shares her powerful story of recovery, offering valuable advice and insights into the most important lesson she learned along the way.
Tune in to discover the transformative power of holistic and integrative medicine.
Read moreIn this week's discussion, I want to delve into the concept of life themes and their role in healing. Life themes are recurring patterns in your challenges and experiences that guide personal growth. Just like planning a vacation to explore new experiences, recognizing and understanding these themes can help you navigate and transform your challenges.
Life themes might include concepts like "creative freedom" or "self-empowerment." By identifying these themes and the associated challenges, you can better focus on your growth and transformation. Embracing these challenges rather than avoiding them allows you to expand and evolve, enriching your life journey.
Embrace your life theme, and see your challenges as opportunities for creative transformation and personal growth.
Read moreThis episode offers energy healing techniques to help bring abundance into your life. Originally created for patients, it is now available to everyone. It addresses the belief of “not being enough,” which underlies scarcity, and emphasizes that changing this belief is crucial for transforming patterns that lead to lack. By aligning with the power of abundance within, listeners can foster a sense of being more than enough and enjoy greater abundance.
Read moreIn this EET Healing Series, I share an EET template to help with hypersensitivity reactions to nutrients such as vitamins and minerals. I also include other innate, natural molecules that sometimes end up with hypersensitivity reactions. When the immune system becomes hypersensitized to nutrients, we can experience intense, chronic inflammation and oxidative stress that can be disabling and incalcitrant to conventional treatment. What causes hypersensitivity to nutrients and how to treat it? Find out in this article and podcast!
Read moreIn this article, we'll use the Infinite Intention Technique Story Form to heal from being triggered by past traumas. Story Form is a challenging yet powerful energy technique, requiring creativity and imagination.
Today's goal is to transform past traumas into growth-promoting experiences through story, symbolism, imagination, visualization, intention, and Life Energy. This approach aims to connect the conscious and subconscious minds to facilitate transformation and healing.
Read moreToday's article introduces a simple EET (Empower Energy Technique) template to help you complete tasks without being harsh on yourself. Many people approach their tasks like they're driven by a mean internal boss. This article guides you through a healing EET session, using Life Energy and intentions to overcome feelings of disempowerment, disappointment, or disillusionment. The goal is to transform your inner dialogue to complete daily tasks gracefully and easily.
Read moreThis podcast explores Dr. Mitchell's upcoming book on preventing burnout in stressful careers, particularly for physicians. Dr. Mitchell shares her insights on identifying and addressing work-related hazards to help professionals thrive. The discussion includes her background, the concept of "soul-sucking" jobs, recognizing burnout, and practical advice to avoid and escape these situations.
Read moreWhat is periodicity and how does it control biological function? The biorhythms of the body depend on it. When health deteriorates, so does periodicity. What can be done to support healing and recovery from dysregulation using energy medicine? Read on to find out!
Alice W. Lee, MD
Read moreCan energy healing be dosed? How can we control energy healing processes to avoid “healing crises”? The all-or-none approach may need further refinement and consideration when working with energy. Patients who are very ill and weak often cannot handle too much energy. Read on to discover how to control the flow of energy and its effects for more comfortable shifts in health.
Alice W. Lee, MD
Read moreDiscover holistic energy healing techniques in our third EET Healing Series episode, dedicated to easing dependency on psychiatric medications. Learn how to support your healing journey using universal principles of energy medicine, even if holistic treatment isn't accessible. Subscribe for upcoming EET techniques on YouTube and podcasts. Start your path to wellness today!
Read moreStart a transformative journey with our Empower Energy Technique (EET) Healing Series! Our second episode, now available on YouTube and as a podcast, delves into healing from emotionally immature parents. Drawing from insightful perspectives by Lindsay C. Gibson, we explore the profound impact of childhood traumas and offer empowering EET sessions for healing
Read moreEmbark on a transformative journey with The Empower Energy Technique (EET) Healing Series. Join us as we explore powerful EET sessions designed to address common challenges like negative self-judgment, healing from emotionally immature parents, and reducing dependency on psychiatric medications. Subscribe to our YouTube and podcast channels for more empowering techniques to come!
Read moreDiscover practical insights on improving dietary habits and mental health in this enlightening podcast conversation with Dr. Cori Stern. Explore the challenges hindering healthy eating and learn actionable strategies to integrate nutritious choices into your lifestyle.
Read moreExplore Trauma Resolution Therapy with Dr. Michael Gurevich, MD, in this insightful interview. Learn how trauma impacts psychiatric disorders and discover rapid healing methods through energy medicine. Find out more about holistic psychiatry and resolving traumas effectively.
Read moreEmbark on an insightful exploration into the realms of mental health, uncovering the pivotal roles of glutathione and metallothionein. Discover practical treatment approaches for detoxification and healing, enriched by authentic experiences and expert wisdom. Join me as we navigate the complex landscape of biochemical pathways and psychiatric medications, paving the way for holistic wellness.
Read more