This podcast, based on Scott Grace's book Mindful Masculinity, explores common stereotypes of masculinity that men often adopt, which can be harmful. Grace discusses how to transition from false bravado to living an authentic life enriched with deep emotional connections. Throughout the interview, Grace incorporates his own songs and Dr. Seuss-style poems, blending profound insights with light-hearted entertainment. Key topics include ego, emotional repression, and feelings of inadequacy that drive men to embrace a false masculine façade. The podcast offers an engaging mix of education and entertainment on the subject of mindful masculinity.
Read moreHow to Beat Physician and Professional Burnout
In this podcast, Dr. Tomi Mitchell discusses her book The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, which addresses burnout in medicine and other high-stress professions. She shares personal insights on how to navigate the emotional and psychological pitfalls of demanding careers, offering practical advice on self-care, work-life balance, and resilience. With humor and wisdom, Dr. Mitchell explores the importance of a strong relationship with oneself and provides unique strategies to thrive, not just survive, in the face of burnout.
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