Not just why, but How:
Advice on Improving Our Diet
Conversation with Dr. Cori Stern
Thursday, April 11 2024
Issue #230
I've gone to many conferences that deliver an avalanche of data about how to have the "perfect" diet. But so far, it hasn't helped me to really implement what I intellectually know to be helpful. Thank goodness for nutritional supplements . . .
There are so many issues that get in the way of a healthy diet. Most of us know the basics of healthy eating, we just lack the ability to live it. So, during my conversation with Dr. Cori Stern, I wanted to focus on both why a good diet is important as well as how to integrate new habits for eating well. We covered common resistances such as the meaning of food, cultural habits, a busy lifestyle, and other relevant issues.
Dr. Cori Stern delivered some great insights that I found tremendously helpful because they are practical and realistic. Listen to her share how she shifts people's nutritional choices towards greater mental health. I learned a lot from our conversation and was grateful for her wisdom and compassion in helping people overcome resistance to dietary improvements.
Listen to this podcast for the secret to successfully improving our dietary choices. I gained a valuable insight during our conversation that transformed my entire practice!
Have a beautiful spring week!
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For too long mental illness has been confined to brain health and neurotransmitter management. Today's conversation shifts the focus on the important impact of nutrition on mental health. Dr. Cori Stern shares her personal healing journey. In addition, I asked Dr. Stern some tough questions about how to handle all the many challenges that interfere with improving our diets.
Her enlightened and compassionate approach provides practical ways that nutritional counseling can help an individual implement and build a health-promoting diet. What is the secret to transforming intellectual understanding into actual positive eating habits? Listen to this podcast to find out!
To reach Dr. Cori Stern:
Phone Number: 917-640-2970
Website: www.drcori.com
Social Media:
YouTube - https://youtube.com/c/DrCoriSternTakeControlOfYourHealth Special Audience Giveaway: https://www.drcori.com/free-gift
Practice:
122-15 25th RD. SUITE B3 Queens NY 11354
Biography:
Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well-being.
Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control of Your Health channel known for its bite-sized information on a wide range of modern health topics.
For more about Dr. Alice W. Lee, please visit:
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YouTube: The Holistic Psychiatrist
To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600
Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York. I am currently practicing out of Lehi, Utah.
Copyright © 2024 Alice W. Lee, MD, ABIHM, ABoIM – Holistic & Integrative Psychiatrist in Lehi, Utah. All rights reserved.
The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.
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