The process of living life fully is the same for everyone. We continue to learn and grow through our mistakes. We move forward despite our fear of the unknown, taking comfort in what we do know and in our past triumphs.
Read moreA Handwritten Note For You . . . On Handwriting
A robot written card does NOT give a card a personal touch. It gives it a cold, heartless, metallic touch. And that touch becomes their touch. It becomes a reflection of who they are because they made that choice.
Read moreManifesting Intentions Through Your "Reiki" Box
I'd estimate that about 80% of my intentions in my Reiki box have manifested in my life over time, which made me even more optimistic that the rest will follow!
Read moreA Simple, Effective, and Free Way to Lower Psychiatric Medications
Generally, traditional psychiatrists attribute relapses and symptoms associated with psychiatric medication withdrawal to a recurrence of the patient's illness. This perspective leads to restarting medication(s) if the withdrawal is unsuccessful.
Read moreA Revolutionary Approach to Medication Withdrawal
I've been connecting the dots between all that I've learned from my empirical understanding of withdrawal, and I've been applying energy medicine techniques in exciting new ways to simplify and support the withdrawal process.
Read moreGiving Thanks to the Heroes and Heroines Who Shape and Guide Us
In what way can you embody the heroes and heroines who inspire you? How have you lived your life to honor them? Find your light, acknowledge it, and give thanks for life, especially your life. Thank you for being you.
Read moreA Holistic Perspective on ADHD and How to Treat It
My holistic understanding of ADHD is that this condition is a reflection of underlying stressors that change a patient's attention from that of a scholar to that of a soldier. It's not that the child is inattentive; it's that the child's attention is hypersensitized to everything.
Read moreWhat Negative Reactions to N-Acetylcysteine (NAC) Can Teach Us About Withdrawal
What can negative reactions to N-Acetylcystein (NAC) teach us about withdrawal and how to handle it in the future?
Read moreWhen do withdrawals stop?
From my perspective, stopping one's medications without a foundation of health to stand on is like putting the cart before the horse. It's just not possible to go anywhere when you do that.
Read moreJust Because It's Difficult Doesn't Mean It's Not Worth Doing
Sometimes, the world puts dents in your desire to follow your dreams. Before you even take the first step, the world seems to be opening a door to the future where only the icy wind blows through the blizzards along your path. Would you start your journey anyway?
Read moreBelieving in Your Dreams and Investing in Yourself
Your dreams can reflect a basic part of who you are before you become that in the world. In other words, a blueprint for your future self. It is in our nature as creators to create ever-evolving states of being.
Read moreWhat to do When Medications and Supplements Don't Help Anymore
What can be done when medications "stop working" and the supplements that are supposed to make withdrawal easier make you feel worse?
Read moreAt the Airport: Signs of a Changing America
Let's call out the culture of division and disenfranchisement gradually increasing around us. Ostracizing one group to create fake unity for another was, and continues to be, a failed social experiment.
Read moreReturning to Life-affirming Moments in Childhood
Our childhoods aren't just bags of traumas that we fish around in, pull out an issue, and talk about in therapy. Rather, our childhood can tell us a great deal about our innocence and pure-heartedness, who we are deep inside, and how we wanted to evolve.
Read moreThe Little Red Hen's Lesson on Love
Though we may try to capture it through writing, music, or speech, love’s spiritual essence cannot be reduced to three or two-dimensional space. Love is not just a verb; it is a multi-actioned-verb.
Read moreTo Deserve or Not to Deserve, That is the Question
What stands between you and everything you want in life? Is it something external to you? Your relationships? Your job? Your health? Or is it something within you that you can't easily point to?
Read moreSupplement Mistakes that Worsen Medication Withdrawal
I share a true story involving a confluence of mistakes that taught me many important lessons about being more careful with these powerful tools that I tend to take for granted.
Read moreWhat to do Before Lowering Medications
Life is a process. Becoming a holistic psychiatrist is a process. I want to share an indispensable truth about the process of medication withdrawal—preparation.
Read moreHealing Sexual Relationships in Two Sessions or Less!
I would never have anticipated that anyone would ask me to help them heal their sexual problems. But in the process of helping these patients, I discovered that energy medicine has an amazing ability to help resolve serious issues.
Read moreHealing the Spiritual Self
Because healing at the spiritual level can be so powerful, I try to spend extra time teaching struggling patients about its benefits. This is especially important for those who cannot benefit from supplements or medications.
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