How Long Will My Treatment Last?
Today, I thought it would be helpful for me to answer a common question I encounter, which seems simple but is actually quite complicated to answer: how long will my treatment last?
Read More →Small Changes: Powerful Outcomes
A new perspective on establishing good habits gives me patience: to keep trying, even when my efforts seem to take forever to make any difference. Read on for further insights on how to create positive change without the typical frustrations and disappointments.
Read More →The Top 5 Mistakes During Medication Withdrawal
Believe me, there is a lot more to successful medication withdrawal than to lower the medication slowly. What are the top 5 mistakes that lead to psychiatric medication withdrawal failures? I want you to be more informed before you start lowering your medications so you will have a greater chance of success and ultimately, freedom!
Read More →Enhancing the Empower Energy Technique (EET)
I’m really excited to share my new, updated version of the Empower Energy Technique (EET) that is so fast, easy, and powerful that I like using it even more than my EET + Logosynthesis technique. I’ve been using this approach and have tested its effects on myself and my patients both in my office and over Zoom. Its results are truly amazing!
Read More →Hypnosis for the Holidays
In a recent conversation I had with Dr. Ran D. Anbar, MD, he explained to me that all hypnosis is self-hypnosis. He also emphasized that everyone already engages in self-hypnosis effortlessly. It’s just that when we are doing it, we don’t realize that we are in a hypnotic state. Read on for some simple ways to apply self-hypnosis and decrease your stress over the holidays.
Read More →How to Know People’s Core Issues
How do people end up being who they are? How do we understand someone’s underlying motivations and core issues? Read on as I share some reflections on dissecting psyches in order to make souls whole.
Read More →How to Pick Magic Wands Over Black Holes
Everything requires, to some extent, judgment. Without proper judgment, we’re left with delusions, confusion, and misunderstanding. In my search for the optimal path for my patients, I have often been misled by advertising, conditioning, and my senses. Read on for stories on how I learned to pick magic wands over black holes after years of trial and error.
Read More →Return of the Ugly Duckling
At the last minute, I almost decided not to attend my 40-year high school reunion—for a lot of reasons. High school is a critical developmental time in our lives. Once we leave, our experiences freeze in our memories with various distortions. Read on for my reflections as I visited the ghosts of high school past.
Read More →Making Choices & Facing Decisions
Whether it has to do with our relationships, work, or environment, life is full of choices. When we make tough choices and stand up for what we want, we create the better lives that we deserve. Read on for more reflections on these topics.
Read More →Midair: Motion in Stillness
Have you ever tried to photograph hummingbirds? Unlike recording them on video darting from flower to flower, taking still photographs of hummingbirds requires patience. What can a few minutes of photographing hummingbirds teach us about life? A lot more than I ever imagined! Read on for my reflections.
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