Gratitude: A Rung on the Ladder of Happiness
I’ve been reflecting on happiness and how to create a life where happiness isn’t so ephemeral or unreliable. My reflections led to a greater appreciation of cultivating gratitude. Read on for a holistic psychiatrist’s humble musings on obtaining and maintaining the ultimate desire of every human heart.
Read More →Is Trimethylglycine (TMG) the Same as Betaine HCl?
I have read that betaine HCl is the same as trimethylglycine (TMG), which is also called betaine. But are they really the same? If I were to prescribe one of these supplements, would it cover both functions simultaneously? Read on for answers to these important questions!
Read More →Energy Techniques: Critical Decisions on Dosing
This Holistic Update focuses on the problem of overdosing on energy interventions and trying to go too far too fast. How does this happen? What occurs when too much energy is applied? Finally, how can this problem be avoided?
Read More →The Amazing ACEP Conference
I’m excited to participate in the upcoming International Association of Comprehensive Energy Psychology (ACEP) conference on June 1-5, 2023 in Baltimore, Maryland. Please register soon to get the discounted pricing! Read more to learn about what I have planned for my learning lab at the conference.
Read More →Is the Serotonin Hypothesis Valid?
Is the serotonin hypothesis behind the use of Selective Serotonin Reuptake Inhibitors (SSRIs) for the treatment of depression valid or evidence-based? This update answers that question.
Read More →Healing Two Top Causes of Mental Illness
Remedies for lowering histamine and inflammation: In this article, you’ll find a brief overview of my approach to treating two major culprits of mental illness: high levels of histamine and inflammation.
Read More →Six Things Strong People Do
I found an interesting quote that made me reflect on the nature of strength. Sometimes, I need some ideas that can guide and realign me with what I want to be. Today’s update is my own revised version of that quote, which helps me to be strong. I hope it will help you too.
Read More →Exercise with Whole Body Vibration (WBV) As Fun as Getting a Massage
Vibration plate technology was first used in the 1970s by Russian cosmonauts to combat muscle and bone loss caused by extended time in outer space. After some research, I bought one and tried it out. The experience felt similar to sitting in a massage chair except the vibrations can be adjusted to higher amplitudes and frequencies. Read on to learn more!
Read More →The Most Important Factor for Fastest Recovery
With enough experience over the years, I’ve learned how to differentiate the easy from the hard patients using their psychiatric history. In fact, I’ve come to realize the number one factor that makes the greatest difference on how fast a patient will heal. I’d love everyone to know what this factor is and why. Read on for more insights!
Read More →Healing from Hypertension and Premenstrual Symptoms
I hope you’ll enjoy the unexpected topic for my podcast and Holistic Update this week: healing hypertension and premenstrual symptoms holistically.
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