The effects of taking medications go far beyond just the physical. It can rob us of our identity and self-confidence. We must treat the damaging, traumatic effects of medication use (past and present) like they were psychological traumas and not just as biological phenomenon.
Read moreWanting Can Be Scary by Rue Hass
I came across this essay by Rue Hass, a master EFT therapist who works with highly sensitive people, which I found very helpful and comforting. It's perfect for those times in our lives when we go for something new and embrace a lot of change.
Read moreWherever You Go There You Are
As I move to a new location, I will try to remember this important phrase: “wherever you go there you are,” so that I can make every experience a step towards self-awareness and personal growth.
Read moreA Preliminary Peek at The Holistic Psychiatrist Podcast!
The Holistic Psychiatrist Podcast is going to show the impossible, the miraculous, and the existing state of holistic psychiatry: what is currently possible and the patients who have succeeded and are ready to share their amazing healing journeys. Here's a preliminary peek at some of the material that we've already recorded and will be coming out on a weekly basis soon!
Read moreA Holistic Psychiatrist's Perspective on Serotonin Syndrome
Should 5-HTP be used to help patients during their SSRI withdrawal? In this article, I share a holistic psychiatrist's perspective on serotonin syndrome and the risks and benefits of using 5-HTP during SSRI withdrawal.
Read moreA Tale About Meditation and Murder
Here's a story about how my daily morning meditations led me to almost murdering a couple of birds—with hopefully a few helpful insights mixed in!
Read moreCreating an Extraordinary Life
What I learned from my patients is that miracles take work and dedication. As part of my own personal commitment to creating miracles in my life, I am reading and applying the principles in "The Miracle Morning" by Hal Elrod. I am excited about empowering and changing my life by using his approach and hope that you'll join me in this amazing process.
Read moreNavigating SSRI Withdrawal in a Nutshell
This article is an overview of all that I know about SSRI withdrawal in a nutshell. Though this summary is not meant to replace proper medical care, it may help you avoid rushing into a process that you are not ready to face.
Read moreReclaiming Our Creativity
Have you ever felt creatively stifled by your circumstances or career? Let's learn how to recognize the Creator in you, redefine the essence of creativity, and integrate more creativity into your life, to help you feel more whole and complete.
Read moreUnderstanding How Social Stress Affects Medication Withdrawal and Mental Health
When I began to learn about functional and energy medicine as an integrative psychiatrist, I learned critical information that helped me to understand how social stressors affect mental health and how to intervene to restabilize patients who have withdrawn from their psychiatric medications. Read on to learn more.
Read moreGroups, Riots, and Dissent
Living during this historic time gives us the opportunity to observe how groups may influence our perspectives in subtle and powerful ways. I hope that you will be alert to these influences, protect your values, and keep your inner compass pointed true north.
Read moreWhat is a Herxheimer Reaction?
What is a Herxheimer reaction? If the treatment that causes the Herxheimer reaction is supposed to be good for you, why do you feel so bad? Read more to find out what causes this effect, how to minimize it, and how to create a smooth, easy healing process.
Read moreCreating the Best Outcomes While Isolating
For many, the coronavirus stay at home order has intensified loneliness and isolation. However, others struggle with being at home with their family 24/7 without much of a break and have too little alone time. How to create the best outcomes for these starkly different experiences? Read more to find out.
Read moreA Basic Understanding of Antipsychotic Withdrawal
What kinds of basic information do patients need to know before they attempt to lower their antipsychotic medications? What does a clinician need to know in order to facilitate a successful withdrawal process for the patient? Here is an essential two-minute summary to help you have a broad understanding before you get started.
Read morePondering on People Who Put Poop in Our Cans
Is it okay for people to put poop in our cans? Metaphorically speaking, I’ve been pondering on this theme: people who take advantage of others and violate others’ boundaries. Here are some of my reflections, growing understanding, and awareness of the balance between being nice and being angry, and how we can appropriately channel our feelings for good.
Read moreBoosting Our Mood Naturally During Stressful Times
How do we boost our mood naturally during stressful times? Are there ways to lessen the harm and negative impact of loss, insecurity, and sadness? Here are some holistic and integrative resources rather than taking a prescription medication.
Read moreThe Practical Application of Angelic Guidance
Do we really have guardian angels who help us in our daily lives? Here is what happened when I began to explore the practical application of angelic guidance in my day to day life and in my holistic psychiatric practice.
Read moreWhat's better than being right?
Is it possible to recognize and transcend fear and hate's hold over humanity? Can we reconnect with each other despite the pandemic of us vs. them?
Read moreStupid is Just the Start of Smart
Physicians who think they know, when they really don't, prescribe toxic, damaging "medications," believing that they're being helpful. It's like a placebo effect—except for the doctors.
Read moreRestoring Our Energy Bank Accounts
If you're wondering where to go for greater strength or how you can meet the challenges ahead, I invite you to test your innate ability to align with Life Energy and let it support you in your journey.
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