At the last minute, I almost decided not to attend my 40-year high school reunion—for a lot of reasons. High school is a critical developmental time in our lives. Once we leave, our experiences freeze in our memories with various distortions. Read on for my reflections as I visited the ghosts of high school past.
Read moreMidair: Motion in Stillness
Have you ever tried to photograph hummingbirds? Unlike recording them on video darting from flower to flower, taking still photographs of hummingbirds requires patience. What can a few minutes of photographing hummingbirds teach us about life? A lot more than I ever imagined! Read on for my reflections.
Read moreComing Off Six Psychiatric Medications Successfully
Ana is an exceptional woman who is coming off six psychiatric medications with ease. What are the secrets to her amazingly successful healing journey? In this week's update, I provide some commentary for the next episode of my new podcast!
Read moreFour Reasons Why People Fight
In alignment with Dr. Kopacz's interview topic this week, I want to share my insights on why people fight with each other from a holistic psychiatrist's perspective. Hopefully, as we notice these tendencies within ourselves, we can consciously create peaceful, harmonious relationships. Read on for my reflections.
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