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Holistic Psychiatrist

The Importance of Letting Go

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I love the symmetry of the year 2020. It’s like 20/20 vision—perfect vision. As these beautiful numbers become a part of our daily living, let’s make room for wonderful new possibilities by letting go of our old baggage and beliefs.

On the Balance of Time

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The process of living life fully is the same for everyone. We continue to learn and grow through our mistakes. We move forward despite our fear of the unknown, taking comfort in what we do know and in our past triumphs.

A Handwritten Note For You . . . On Handwriting

The Book of Kells at the Trinity College Library, Dublin, Ireland

A robot written card does NOT give a card a personal touch. It gives it a cold, heartless, metallic touch. And that touch becomes their touch. It becomes a reflection of who they are because they made that choice.

A Revolutionary Approach to Medication Withdrawal

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I’ve been connecting the dots between all that I’ve learned from my empirical understanding of withdrawal, and I’ve been applying energy medicine techniques in exciting new ways to simplify and support the withdrawal process.

A Holistic Perspective on ADHD and How to Treat It

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My holistic understanding of ADHD is that this condition is a reflection of underlying stressors that change a patient’s attention from that of a scholar to that of a soldier. It’s not that the child is inattentive; it’s that the child’s attention is hypersensitized to everything.

When do withdrawals stop?

Ginkgo leaves at Rhinebeck train station

From my perspective, stopping one’s medications without a foundation of health to stand on is like putting the cart before the horse. It’s just not possible to go anywhere when you do that.