The Emotional Freedom Technique (EFT) is a well-known acupressure technique that integrates intention while meridian points are being tapped. EFT has been applied with good success in reducing anxiety, addictions, sensitivities to foods or allergens, traumas, and even delusions.
Read moreIntegrating Journaling with Meditation
To help one tune into a divine and inspired source, or meditate more effectively, it is helpful to calm and clear the mind, set a clear intention to connect, and open your heart and mind to the words that enter. One must suspend disbelief, connect through intention, and write down the words as they appear, either verbally or visually, in your mind.
Read moreWelcome to My First Newsletter
Each week, I'm going to provide you with thoughts and insights on mental health, samplings of my art (photography and poetry) and also my viewpoint on the world at large.
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