Looking back on our past and shaking our heads over all the stupid mistakes we had made is just reason to pat ourselves on the back and congratulate ourselves on our continued evolution and development.
Read moreThe Top Three Attributes for a Quality Life
I want to highlight the top three qualities in people that I have admired, tried to emulate, and believe to be essential for a quality life, starting with the most difficult quality to embody of them all.
Read more"Evidence-based Medicine" Energy Medicine Style
Using evidence helps patients to connect the invisible world of thoughts to their concrete effects. As hard as it is to accept, "evidence-based medicine" doesn't always have to come from a lab, or within the pages of a journal.
Read moreA Reliable Source of Resilience
What has kept me strong, hopeful, and calm even when tomatoes were being thrown at me? What has helped me to stay on course when I wanted to walk away? No, it's not ice cream.
Read morePearls From the Practice
My holistic psychiatry practice is constantly progressing and changing because I am always learning new and helpful ways to improve mental health. I share a story about K. M. and what I learned over the past few weeks about the connection between anxiety and mitochondrial health.
Read moreA Holistic and Integrative Approach to Weight Loss
Ultimately, I believe that slimming down is just a side effect of health and well-being. For myself, it has reflected my growing capacity to care for myself in a consistent, wholesome manner.
Read moreIf life gives you chives...
As sweat rolled down my back and mosquitos sucked my blood, I thought of all the well-intentioned things my father had done or not done, said or not said that were like these chives--planted years ago, hard to get rid of, and generalizing into various corners of my life if left unattended.
Read moreOn a Few Miracles
When I was young, I thought that love and joy would come to me if I were rich and famous. I wrote for love and won awards for my writing in hopes that I could be loved for my achievements as a writer. When I abandoned that path, it was because I wanted to find the kind of joy and love that could be felt through service.
Read moreThree Great Tips on Publishing Your Own Book
I just got back from the Hay House Writers Conference in Toronto, Canada, and I'm excited to share a brief summary of what I've learned about publishing your own book!
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