Unity Walk 2016: Know Your Neighbor
Every experience provides a chance for us to find the deeper meaning and value it brings to our lives – the opportunity to participate in Unity Walk 2016 was no different for me.
Obtaining Your Heart’s Desire and the Meaning of Cinderella’s Glass Slipper
What has authenticity to do with anything, much less true love? Isn’t true love all about being dressed in beautiful clothes, being chauffeured in a splendid carriage, and dancing with a rich and handsome prince? Where is the authenticity in that?
Learn the Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a well-known acupressure technique that integrates intention while meridian points are being tapped. EFT has been applied with good success in reducing anxiety, addictions, sensitivities to foods or allergens, traumas, and even delusions.
Integrating Journaling with Meditation
To help one tune into a divine and inspired source, or meditate more effectively, it is helpful to calm and clear the mind, set a clear intention to connect, and open your heart and mind to the words that enter. One must suspend disbelief, connect through intention, and write down the words as they appear, either verbally or visually, in your mind.
Welcome to My First Newsletter
Each week, I’m going to provide you with thoughts and insights on mental health, samplings of my art (photography and poetry) and also my viewpoint on the world at large.